Facebook Ads Insights Tool

Facebook Ads CPM Benchmarks for Wellness & Holistic Health

Understand how your CPM compares. Dive into benchmark data by industry, region, and campaign type

CPM (Cost Per Mille) for Wellness & Holistic Health

January 2025 - January 2026

Insights

Detailed observation of presented data

Introduction

Wellness & Holistic Health ran hot on CPM throughout 2025. Across all countries, median Cost Per Thousand Impressions stayed consistently above the market, averaging $28.21 versus the global benchmark’s $20.19—about a 40% premium. The year opened in the mid‑$20s, lifted through spring, surged in August and November, and then corrected sharply into December. Volatility was also higher than the market, with bigger month-to-month swings and clearer seasonal amplitudes. Standout months included an August jump and a November high, followed by the steepest monthly pullback in December.

This analysis is based on $3B worth of advertising data from our dataset, which provides strong directional benchmarks. This analysis explores ad performance trends for Wellness & Holistic Health across all countries compared to the global benchmark.

The story in the data

The category started the year with a median CPM of $24.39 in January and ended at $26.74 in December, a modest +9.6% rise. The annual high arrived in November at $31.75; the low was January’s $24.39. Across the twelve months, Wellness & Holistic Health CPM averaged $28.21, running mostly in the high‑$20s to low‑$30s.

Key movements defined the rhythm: a firm lift in March (+$2.59 month over month), steady gains through May, and a brief dip in June (−$2.06). July to August marked one of the sharpest accelerations (+$2.75), setting up an autumn plateau before a November peak and a pronounced December retracement (−$5.01, −15.8% MoM). On average, monthly volatility measured $1.70, indicating larger swings than the market baseline.

Seasonal and monthly dynamics

Seasonally, the pattern was clear:

  • Q1 was the softest stretch, averaging $25.53, typical of lighter auction pressure early in the year.
  • Q2 stepped up to $28.33, as CPMs climbed into late spring.
  • Q3 was the strongest run at $29.59, highlighted by the August spike.
  • Q4 stayed elevated at $29.40, with a November high followed by a December cooldown.

This rhythm parallels broad platform dynamics—performance typically firms into late summer and Q4 as competition rises—yet the category’s December pullback was sharper than the market’s, signaling a more pronounced year-end correction after an extended run-up.

Country vs. Global

Against the global Facebook Ads benchmarks, Wellness & Holistic Health remained above market all year. The category’s $28.21 average sat roughly 40% higher than the global $20.19. The premium ranged from a wide 50–51% in April–September (peaking in August) to a much narrower 19–26% in November–December as the global CPM surged into Q4.

While the global median climbed more steadily (+26% from January to December, with a November high of $25.26), Wellness & Holistic Health rose less overall (+9.6%) but moved more sharply month to month (average swing of $1.70 vs. the global $1.18). In effect, the category was consistently above average—and more volatile—while the market’s Q4 rally compressed the gap late in the year.

Closing

This CPM analysis captures Facebook Ads benchmarks for Wellness & Holistic Health across all countries: a year of elevated, more volatile costs that peaked in November and cooled into December, yet remained above the global market throughout. Understanding CPM trends for Wellness & Holistic Health across all countries helps marketers gauge industry ad performance and compare country-specific ad costs to global patterns.

Understanding the Data

Insights & analysis of Facebook advertising costs

Cost Per Mille (CPM) is the cost advertisers pay for 1,000 impressions of their Facebook ad. In the Wellness & Holistic Health industry, Facebook ad costs can be influenced by seasonal trends and market competition. Geographic targeting affects ad costs based on market competition and user engagement in different regions. Different campaign objectives lead to varying costs based on how Facebook optimizes for your specific goals. The data shown represents median values across multiple campaigns, and individual results may vary based on ad quality, audience targeting, and campaign optimization.

Why we use median instead of average

We use the median CTR because the underlying distribution of click-through rates is highly skewed, with a small share of campaigns achieving extremely high CTRs. These outliers can inflate a simple average, making it less representative of what most advertisers actually experience. By using the median—which sits at the midpoint of all campaigns—we provide a more rigorous and realistic benchmark that reflects the true underlying data model and helps you set attainable performance expectations.

Key Factors Affecting Facebook Ad Costs

  • Competition within your selected industry and audience demographics
  • Ad quality and relevance score – higher quality ads can lower costs
  • Campaign objective and bid strategy
  • Timing and seasonality – costs often increase during holiday periods
  • Ad placement (News Feed, Instagram, Audience Network, etc.)

Note: This data represents industry median values and benchmarks. Your actual costs may vary based on specific targeting, ad creative quality, and campaign optimization.

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The data behind the benchmarks

All data is sourced from over $3B in Facebook ad spend, collected across thousands of ad accounts that use Superads daily to analyze and improve their campaigns. Every data point is fully anonymized and aggregated—no individual advertiser is ever exposed.

This dataset updates frequently as new ad data flows in. It will only get bigger and better.

What affects CPM rates on Facebook Ads?

CPMs are heavily influenced by competition, seasonality (e.g., Q4 costs more), audience size, and ad quality. Smaller audiences and lower relevance scores often lead to higher CPMs.

Why does my CPM vary so much between campaigns?

Different campaign objectives, bidding strategies, and even time of day can change your CPM. For example, conversion campaigns usually have higher CPMs than traffic ones. Also, broad targeting tends to drive lower CPMs.

What's a competitive CPM for 2025?

In most industries, CPMs range from $5 to $18 depending on the region and objective. Retail and e-comm campaigns often sit at the higher end. Our live data above shows a breakdown by country and industry.

Does audience size or targeting affect CPM more?

Both matter, but audience quality (intent + match with your offer) usually has more impact than pure size. However, extremely tight audiences often lead to expensive CPMs due to limited delivery opportunities.

Should I worry more about CPM or CPC?

Depends on your goal. For awareness, CPM is more relevant. For performance campaigns, CPC and CPA matter more. But all are connected—inefficient CPMs can inflate your entire funnel.