Facebook Ads Insights Tool

Facebook Ads CPM Benchmarks for Wellness & Holistic Health in Australia

Understand how your CPM compares. Dive into benchmark data by industry, region, and campaign type

CPM (Cost Per Mille) for Wellness & Holistic Health in Australia

October 2024 - October 2025

Insights

Detailed observation of presented data

Facebook Ads CPM benchmarks: monthly trends and global comparison

This analysis looks at cost-per-thousand-impressions (CPM) trends for industry Wellness & Holistic Health and target country Australia compared to the global trend. The analysis is based on $3B worth of advertising data from our dataset, which provides strong directional benchmarks.

Key takeaways

  • Overall level: Australia Wellness & Holistic Health CPMs averaged 23.32, about 18% above the global baseline average of 19.80 (above market).
  • Highs and lows: The series peaked in July 2025 at 31.28 and bottomed in September 2025 at 15.21.
  • Trend direction: From October 2024 to September 2025, CPMs fell 31% (22.04 to 15.21), while the global baseline declined 5% (20.32 to 19.31).
  • Volatility: Month-to-month absolute change averaged 21.6% for the selected series vs. 7.7% for the baseline, indicating notably higher volatility.
  • Seasonality: Costs rose in Q4, especially November–December, and spiked in July before a sharp September correction. November is also the global high month.

Overview of the selected series

  • Average: 23.32 across the 12 months.
  • High: 31.28 in July 2025 (+59.6% vs. June).
  • Low: 15.21 in September 2025 (−48.3% vs. August).
  • Notable spikes/dips:
  • Strong Q4 lift: October → November +26.5%; November → December essentially flat (+0.2%).
  • April rebound of +30.5% vs. March; July surge of +59.6% vs. June.
  • September correction to the series low (−48.3% vs. August).
  • First-to-last change: −31% from October 2024 to September 2025.

Comparison with the global baseline

  • Level vs. market:
  • Average CPM sits ~18% above baseline (23.32 vs. 19.80).
  • Selected CPMs were above market in 10 of 12 months; only March (−7%) and September (−21%) fell below.
  • Highs and lows:
  • Selected high: July (31.28) vs. global high: November (24.67).
  • Selected low: September (15.21) vs. global low: January (17.97).
  • Volatility:
  • Selected series MoM absolute change averaged 21.6%; baseline 7.7% (selected is materially more volatile).
  • Seasonal positioning:
  • Q4 2024 average: 25.95 (selected) vs. 21.88 (baseline) — about 18.6% higher, with the selected series staying elevated in December while the global market softened.
  • H1 2025 average: 21.02 (selected) vs. 18.84 (baseline) — ~11.6% higher.
  • Q3 2025 average: 25.30 (selected) vs. 19.64 (baseline) — ~28.8% higher, driven by the July spike.

Seasonal patterns to note

  • Q4 pressure is evident in both datasets, with a pronounced November peak. Unlike the global trend, Australia Wellness & Holistic Health CPMs remained high into December.
  • Mid-year dynamics show a sharp July run-up followed by a steep September pullback, highlighting sensitivity to seasonal demand and campaign clustering.

Understanding cost-per-thousand-impressions benchmarks on Facebook Ads in industry Wellness & Holistic Health and Australia helps advertisers make more efficient budget and creative choices.

Understanding the Data

Insights & analysis of Facebook advertising costs

Cost Per Mille (CPM) is the cost advertisers pay for 1,000 impressions of their Facebook ad. In the Wellness & Holistic Health industry, Facebook ad costs can be influenced by seasonal trends and market competition. For campaigns targeting Australia, advertisers typically see good engagement rates despite moderate costs. Different campaign objectives lead to varying costs based on how Facebook optimizes for your specific goals. The data shown represents median values across multiple campaigns, and individual results may vary based on ad quality, audience targeting, and campaign optimization.

Why we use median instead of average

We use the median CTR because the underlying distribution of click-through rates is highly skewed, with a small share of campaigns achieving extremely high CTRs. These outliers can inflate a simple average, making it less representative of what most advertisers actually experience. By using the median—which sits at the midpoint of all campaigns—we provide a more rigorous and realistic benchmark that reflects the true underlying data model and helps you set attainable performance expectations.

Key Factors Affecting Facebook Ad Costs

  • Competition within your selected industry and audience demographics
  • Ad quality and relevance score – higher quality ads can lower costs
  • Campaign objective and bid strategy
  • Timing and seasonality – costs often increase during holiday periods
  • Ad placement (News Feed, Instagram, Audience Network, etc.)

Note: This data represents industry median values and benchmarks. Your actual costs may vary based on specific targeting, ad creative quality, and campaign optimization.

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The data behind the benchmarks

All data is sourced from over $3B in Facebook ad spend, collected across thousands of ad accounts that use Superads daily to analyze and improve their campaigns. Every data point is fully anonymized and aggregated—no individual advertiser is ever exposed.

This dataset updates frequently as new ad data flows in. It will only get bigger and better.

Australia Advertising Landscape

National Holidays

Jan 1New Year's Day
Jan 27Australia Day (observed)
Apr 18‑21Easter weekend
Apr 25Anzac Day
Jun 9King's Birthday
Oct 6Labour Day
Dec 25Christmas Day
Dec 26Boxing Day

Key Shopping Season

Late December (Christmas and Boxing Day), Early December (Cyber Monday), January (Back-to-school), May (Mother's Day)

Potential Advertising Impact

Ad costs could spike around major holidays, especially Easter, Anzac Day, and Christmas. Increased budgets and earlier scheduling may be necessary. Retailers should consider planning promotions around back-to-school and Mother's Day to maximize campaign effectiveness.

What affects CPM rates on Facebook Ads?

CPMs are heavily influenced by competition, seasonality (e.g., Q4 costs more), audience size, and ad quality. Smaller audiences and lower relevance scores often lead to higher CPMs.

Why does my CPM vary so much between campaigns?

Different campaign objectives, bidding strategies, and even time of day can change your CPM. For example, conversion campaigns usually have higher CPMs than traffic ones. Also, broad targeting tends to drive lower CPMs.

What's a competitive CPM for 2025?

In most industries, CPMs range from $5 to $18 depending on the region and objective. Retail and e-comm campaigns often sit at the higher end. Our live data above shows a breakdown by country and industry.

Does audience size or targeting affect CPM more?

Both matter, but audience quality (intent + match with your offer) usually has more impact than pure size. However, extremely tight audiences often lead to expensive CPMs due to limited delivery opportunities.

Should I worry more about CPM or CPC?

Depends on your goal. For awareness, CPM is more relevant. For performance campaigns, CPC and CPA matter more. But all are connected—inefficient CPMs can inflate your entire funnel.